ELITE POCKET PT PROGRAMME
Elite 8-week Transformation
An 8-week structured transformation built around app-based training, nutrition, progress tracking, education, and accountability.
Price
£200 one-off payment
Next transformation starts
Monday 13 July 2026
What is included
The 8-week structure
8 weeks of Elite Pocket PT app access
App access starts on the Sunday before the programme begins and stops automatically after 8 weeks.
App-based training
Structured training delivered through the Elite Pocket PT app for the full programme.
Nutrition support
Nutrition support inside the app alongside your training, progress tracking, and accountability.
Progress tracking
Weekly body weight is expected through the app Progress section.
Accountability
A clear 8-week structure built around consistent app-based training, nutrition, and progress tracking.
Private WhatsApp cohort group
Clients are manually added to the private WhatsApp cohort group 5 days before onboarding.
Educational webinar access
Access to the educational webinar section on elitepocketpt.com while app access is valid.
Mobility support
The Elite Pocket PT app includes a mobility generator to support your training week.
Key dates
Next transformation timeline
The Elite 8-week Transformation is designed as a repeatable flagship programme with a clear onboarding window, start date, and app access period.
WhatsApp group
Added 5 days before onboarding
Onboarding call
Sunday 12 July 2026
Next transformation starts
Monday 13 July 2026, pending team readiness
Programme ends
Sunday 6 September 2026
App access
Starts the Sunday before the programme and stops automatically after 8 weeks
INCLUDED EDUCATION PLATFORM
Interactive webinars are a major part of the transformation
A major part of the 8 weeks is education: understanding why the plan works, how to make better decisions, and how to build habits beyond the 8 weeks.
Included in the programme
Interactive webinar access
While app access is valid, clients can use the educational webinar section on elitepocketpt.com. Webinars are interactive, 30-45 minutes, and include quizzes, videos, infographics, and supporting education.
30–45 minute lessons
Interactive quizzes
Videos + infographics
Science-led education
Included while app access is valid
What the education gives you
Education that explains why the plan works
Understand the why
Learn the principles behind the training, nutrition, recovery, and lifestyle work.
Make better decisions
Use clear education to support better choices across the programme.
Apply the lessons
Connect the webinar education to your app-based training, nutrition, and accountability.
Build habits beyond 8 weeks
Use the education to support long-term understanding beyond the programme window.
The education supports understanding, behaviour change, accountability, and better decision making across the programme.
Strength vs hypertrophy
Understand the difference between building strength, building muscle, and how training focus changes adaptation.
Insulin resistance
Learn how glucose, insulin, energy, and lifestyle behaviours connect.
Sleep hygiene
Understand why sleep timing, routine, and environment matter for recovery.
Recovery: what the science actually shows
Learn what the science actually shows about recovery instead of relying on myths.
Supplements: what the science shows works and what is a waste of money
Understand what is evidence-based and what is likely a waste of money.
Steps, sunlight, sauna, and plastic exposure as part of lifestyle change
Connect lifestyle foundations to wider behaviour change.
Who it is for
Structure, accountability, and education
The programme is suitable for people who want structure, accountability, training, nutrition, education, and lifestyle change.
Beginners can join, and the minimum equipment needed is free weights.
Progress and accountability
Track the work each week
Weekly body weight is expected through the app Progress section so progress can be tracked consistently across the 8 weeks.
Progress pictures are encouraged, but they are optional.
Join the programme
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