Training
- Structured programmes
- Progressive training
- Training load
- RPE & session feedback
TRAIN. EAT. RECOVER. PROGRESS.ALL IN ONE SYSTEM.
Elite Pocket PT connects your training, nutrition, health and recovery so every part of your performance works together.
Complete performance system
ONE SYSTEM.
EVERYTHING CONNECTED.
Training, nutrition, health and recovery working together — so your plan reflects the whole picture, not one isolated metric.
Nutrition
- Live Nutrition Score
- Personalised targets
- Flexible food logging
- Hydration & recovery
Health & Recovery
- Sleep
- HRV
- Daily activity
- Recovery trends
Performance
- Elite Readiness
- Health Age
- Elite Balance
- Mobility & progress
Elite Readiness
YOUR DATA SHOULD CHANGE SOMETHING.
Your wearable can tell you what happened. Elite Pocket PT combines that health and recovery data with what you've actually been doing — your training, load, RPE and nutrition.
Recover
Your recovery and recent load suggest pulling back today.
Reduced
You can still train, but today’s plan should reflect your current readiness.
Primed
Recovery and recent training context support pushing ahead today.
KNOW WHAT YOUR BODY IS READY FOR TODAY.
The point isn't another score. It's knowing what to do with it.
TRAINRECOVERFUELADJUST
iOSIOS APPDownload on iOSGet the app from the App Store, then create your account and subscription directly in the app with Apple Pay.Download on App StoreGPANDROID APPDownload on Google PlayGet the app from Google Play, then create your account and subscription directly in the app.Download on Google Play8W£250 one-offElite 8-week Transformation8 weeksElite Pocket PT app accessPrivate WhatsApp cohort groupEducational webinar accessTraining, nutrition, progress tracking, and accountabilityNext transformation starts Monday 7 September 2026View package details
FEATURE SPOTLIGHT
YOUR NUTRITION. LIVE.
Live Nutrition Score turns what you've logged — your food, hydration, training and individual nutrition requirements — into one personalised score showing how well your nutrition is supporting you right now.
It doesn't just tell you what you've eaten. It interprets what your nutrition needs to do next.
LIVE THROUGHOUT YOUR DAY
Your score responds as you log food, hydration, activity and training.
BUILT AROUND YOU
Your nutrition is assessed against your own goals and personalised requirements — not generic targets.
KNOW WHAT TO DO NEXT
Going Well and Needs Improving highlight what is working and what deserves your attention next.
TRACKING → UNDERSTANDING → ACTION
SEE YOUR LIVE NUTRITION SCOREStop guessing whether you're on track. Let Elite Pocket PT show you.
How It Works
A simple way to set up, use and get the most from your complete performance system.
01
Step
Choose how to start
Start through the iOS app with App Store payment, download on Google Play for Android, or create your account on the web through secure Stripe checkout. Full access from day one — cancel anytime.
02
Step
Complete your setup
Tell us your goals, training history, schedule and food preferences. This is what drives every personalised decision in your system.
03
Step
Unlock your personalised system
Your training programme, meal plan and mobility flows are generated from Coach Mike's coaching framework — built over 20+ years. No AI. No generic templates. Just a real system applied to you.
04
Step
Train and eat with full support
Log your sessions and meals. The system — built entirely on Coach Mike's coaching methodology — reviews every entry and delivers feedback the way a real coach would. No chatbots. No AI responses. Real coaching logic, applied to your data, every single day.
05
Step
Track your progress
Strength, body composition and performance — all tracked so you always know what's working and what to adjust next.
The Elite Pocket PT System
You've seen how the system works together. Now explore what's inside it.
Training
Structured training built for progression
- ✓Programme generator based on your level, schedule and goals
- ✓Built across Base, Build and Perform phases
- ✓Completed sessions, weights, sets, reps and progression in one training history
- ✓Strength assessment, training load and workout feedback to guide your next steps
Nutrition
Nutrition that tells you what to do next
- ✓Live Nutrition Score shows how well your nutrition is supporting you right now
- ✓Personalised nutrition targets, hydration and meal planning built around your goals
- ✓Log food by photo, voice, database or meal plan — then see what deserves your attention next
Elite Health
Understand more than today’s workout
- ✓Follow recovery, sleep and health trends alongside your performance
- ✓Track Health Age and Elite Balance to understand the bigger picture
- ✓See the health context behind your performance, including Elite Readiness
Your Diary
Your daily command centre
- ✓Everything you need today, in one place
- ✓Training. Nutrition. Health. Recovery. Progress.
- ✓Know what needs your attention without jumping between screens
Performance
More than workouts — build a complete athlete
- ✓Core & Stability and mobility flows tailored to your needs
- ✓Build strength, movement quality and physical resilience
- ✓Stay engaged through progress tracking and the Elite community
This isn't ChatGPT writing your workouts and meal plans.
Built on 20+ years of elite coaching experience and a Master’s degree — not assembled by an algorithm.
Meet Coach Mike
A complete performance system built from real coaching methodology and practical experience.
Mike Nicholson
M.Sc Sports Nutrition · PGCE · BA Hons Sports Performance
20+ years of coaching experience working with Olympic athletes, Premier League footballers, UFC fighters, CrossFit Games athletes and everyday people who want a structured system that delivers real results.
Elite Pocket PT is built on a simple principle: combine science and research with over 20 years of real coaching experience to bridge the gap between the lab and real life.
Training, nutrition and recovery are all integrated into one system — giving you everything you need to succeed so you can train and eat with confidence, feel supported through the process, and trust that what you’re doing works.
No generic AI programming. Just a structured system that drives results through consistency, clarity and real coaching principles.
Client Results
Real feedback from people using the Elite Pocket PT system.
Lucy
Confidence★★★★★
“I used to train loads but never really saw much change, which was frustrating. This just made everything make sense. Within a couple of months I started leaning out and actually feeling strong, not just tired all the time. I finally feel confident in what I’m doing when I walk into the gym.”
Sam
Consistency★★★★★
“I’ve tried a few programmes before and always fell off them. This is the first one I’ve actually stuck to. It’s just really clear and easy to follow, and it works. I’ve made more progress in the last few months than I have in years.”
Hovanes
Performance★★★★★
“You can tell there’s a lot of thought behind it. It’s not just random workouts thrown together. Everything links — training, nutrition, recovery. I’m stronger, fitter, and recovering way better between sessions.”
Anthony
Progress★★★★★
“My issue was always consistency. I’d start strong then lose momentum. This just took all the thinking out of it for me. I just log in, do the work, and I’m progressing every week. Simple as that.”
Samar
Lifestyle★★★★★
“I like that it actually fits into my life. I don’t feel like I have to be perfect all the time. I’ve got structure, I know what I’m doing, and I’ve seen real changes without it taking over everything.”
John
Structure★★★★★
“I’ve always trained on and off, but never really had a plan so progress was hit and miss. This just made it simple. I know exactly what I’m doing each session and why. I’ve leaned out, got stronger, and I’m actually consistent now, which is the biggest thing for me.”
Pricing
Full App Access
$39 / month
Complete access to the integrated Elite Pocket PT performance system: training, nutrition, health, recovery, mobility, progress, coaching feedback and community in one place.
Includes
✓Training
✓Nutrition
✓Coaching feedback
✓Mobility flows
✓Progress tracking
✓Community
Cancel anytime. Manage your account online.
VIP Coaching
$199 / month
Full app access plus high-touch coaching directly from Coach Mike, including personalised feedback, video calls, WhatsApp support, unlimited webinar access, and deeper accountability.
Includes
✓Everything in Full App Access
✓Full coaching support directly from Coach Mike
✓2 x 30-minute one-to-one video calls per month
✓24/7 WhatsApp support
✓Unlimited webinar access
Limited availability for high-touch coaching clients.
Corporate Packages
Custom pricing
Built for companies, gyms, and sports teams that want to improve performance, health, accountability, and team culture through structured training and nutrition support.
Includes
✓Corporate performance programmes
✓Company leaderboards
✓Corporate performance challenges
✓Structured training support
✓Nutrition support
✓Webinar access
✓Direct coaching support
Corporate enquiry
Built around your organisation, team size, and performance goals.