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Evidence-based

Clear guidance grounded in sports science, nutrition research and proven coaching principles.

Practical and direct

Useful actions you can apply to your training, nutrition and recovery without unnecessary complexity.

Built around real coaching experience

Lessons shaped by more than 20 years of coaching athletes and everyday people.

Written by Coach Mike Nicholson

M.Sc Sports Nutrition, PGCE, BA (Hons) Sports Performance

Performance Dietitian | Strength & Conditioning Coach

Creator of the Elite Pocket PT Coaching System